Running on empty, completely depleted?
We cannot serve from an empty vessel, so it is crucial that we take time for our own mental and physical health.
Is your emotional eating attached to happy memories?
Often foods we crave are tied to a happy memory that we want to recall to calm present stress.
Do you have anxiety that overtakes you?
It can feel very real and frustrating, but you can regain control over it.
Have you tried Tapping on your own?
We as human beings naturally want to move away from our pain.
We Desire to do Better, So What Stops Us?
When we have a desire to do better, to be better, to hit new targets, what gets in our way?
25 Common Emotional Traumas
Common forms of trauma and letting the emotion that surrounds them go