WORRY, WORRY, WORRY

Are you a chronic worrier?

For all the times that you have worried, has worry changed the outcome of the situation? 

Did your worries and fears of what might happen come true?

What has all that worry done for you?

We can get caught up in the habit of worrying, even if it adds no value, to our lives.

Sometimes we learn to worry from others, especially if we spend a lot of time with chronic worriers. We can adopt those same ways, without consciously choosing for ourselves. 

All of the stress that worry causes, can create sleeplessness, irritability, body tension, headaches, upset stomachs, shortness of breath and so much more. 

Those habits and behaviors of worry that cause us stress can be altered, new ways of thinking are possible. 

Create a life of calm, clear minded observation. What is in your control, what is not?

Release the attachments to old limiting beliefs in and around worry.

Have more peace. Emotional Wellness and Tapping can help.