I believe emotional health is vital to overall health.

When emotional health is balanced, all other areas including physical and mental health are optimized.

My mission is to enhance women’s emotional well-being so that they can live their best lives and thrive in the world. 

In many ways, I am just like you. I have experienced overwhelm, loss, fear, helplessness, abuse, bullying, empty nest, traumatic childbirth, surgeries, illness, accidents, relationship issues, isolation, loneliness, shame, guilt and resentment. I have been hurt and at times unforgiving and angry. I have been burdened by self-doubt and many, many limiting beliefs that held me back. Often we are not even aware of how much our past life events and experiences influence us as to where we find ourselves in our present situations. 

I was in my 40’s when I realized that I was living with a lot of fear, worry and stress. I had become increasingly frustrated with my experience of life. 

I had to find a new way, a way out from under this emotional burden. 

I knew that there was something more out there, a better brighter life, I just didn’t know how to get grounded enough to reach for it. I began to search for answers. I immersed myself in five years of intense personal growth. Through my journey, I was witness to my own pain and the pain of others carrying deep-rooted anguish after traumatic life events and experiences. I saw these emotions surface, sometimes without conscious awareness and sometimes uncontrolled. These automatic emotional reactions and stress responses in life, can cause disruptions in our relationships, our work, our life in general.

What was missing was a way to clear the emotions attached to these past events and experiences. The emotions that are often stuffed so deep in our subconscious minds and in our souls that we are unaware that we are still reacting to them in the present.

By the end of my 5 years of personal growth I became a certified life coach. At one of the weekend retreats that I attended, someone demonstrated for a mere 15 minutes, the process called Tapping. I was so blown away by how quickly Tapping could relieve my stressful emotions that I immediately sought out training. I believed that I had finally found a way to uncover those non-serving beliefs and emotions attached to trauma, the roots of our stress, worry and fears; a path to healing and hope! It has been the perfect addition to my coaching. I personally continue to see a Tapping practitioner to help me step out of any emotional spin cycle and to get grounded and to see other options for moving forward. 

Life happens and there will always be stuff that comes up. But, there are incredibly effective techniques that help to come through it all, no matter what life throws your way.

This is what I want for EVERY woman! 

I can see the pain that some women carry, and I can relate. It is so fulfilling for me to help women get out from under the burden of emotional stress.

I have experienced the release of the emotional pain related to deep-rooted trauma and old limiting beliefs for myself. Tapping, has enabled me to resolve many fears, including public speaking, a longtime fear of water after nearly drowning as a teen and the fear of flying that was caused by subconscious memories from childhood from when my dad’s best friend died in a plane crash.

I now, because of coaching and tapping, have more clarity in regards to the accountability and responsibility for happiness and contentment in my own life. I now have the ability to remain calm in the midst of family issues where I used to be derailed for days. I am able to see my value and worth and confidently invite people and beliefs in that enhance my life experience and I create healthy boundaries around those that do not. I am aware of my triggers and what knocks me off course and I can easily see my way back to being fully present in my life.

I stand confidently in who I am and follow my own path with joy, and peace.

I feel privileged to share what I have learned so that others can experience having their emotional stress released. So that they can feel calm, clear and confident.

Sometimes people believe it’s better to remain unconscious than to look back or unearth the pain of the past. I believe that without looking at the pain, the triggers, and the unresolved conflicts within ourselves, and within our relationships, we will continue to have the same struggles over and over again in our lives. I believe that underlying stress eventually shows up as physical ailments if not addressed and released.

My passion and purpose is to propel women forward into a life filled with self-love and emotional wellness. For women to feel lighter and brighter and to to go after whatever it is they desire without any of the “I would but..” statements. To end generational patterns of dysfunction within families and to ensure the emotional health of future generations. Making a difference in women’s lives, their communities and in the world is a ripple effect I want to continue to make.

I would love to be your guide and cheerleader towards a life of emotional well being, health, happiness, calm, clarity and confidence.

You are worth it!